Kids Yoga
Overview:
Kids yoga classes are designed to introduce children to the practice of yoga in a fun and engaging way. These classes focus on physical movement, mindfulness, and relaxation techniques tailored for young ages.
Benefits:
- Physical Development: Enhances flexibility, strength, and coordination.
- Emotional Regulation: Teaches kids how to manage emotions and stress.
- Social Skills: Encourages teamwork and cooperation through group activities
Class Structure:
- Introduction: Fun icebreakers to get kids comfortable.
- Yoga Poses: Simple, playful poses inspired by animals and nature.
- Mindfulness Exercises: Short breathing techniques and guided imagery.
- Games and Activities: Incorporates yoga into interactive games.
- Cool Down: Relaxation time with storytelling or quiet reflection.
Join Us:
Our kids yoga classes promote a healthy lifestyle while fostering creativity, focus, and a sense of community. Perfect for kids of all ages!
We also provide certification programme to kids.
