Yoga and Pranayama
Overview:
Yoga and Pranayama classes focus on the holistic development of the mind, body, and spirit. These classes incorporate various yoga poses, breathing techniques, and meditation practices to promote relaxation, flexibility, and overall well-being.
Benefits:
- Physical Health: Improve flexibility, strength, and posture.
- Mental Clarity: Enhance focus, concentration, and mental resilience.
- Stress Relief: Alleviate anxiety and promote relaxation.
